![]() ![]() “If I’m training for a marathon, for example, I would use them after every run. ![]() “You can use compression boots five times a week depending on your level of activity,” says Scantlebury. With them, there’s really no way to risk injury, the way that foam rolling over bone or overstretching can. How to use recovery bootsĬompression boots are such a great tool because they are very user-friendly, he says. ![]() However, some styles do come with arm sleeve add-ons to help with any soreness there as well. Think of them as an addition to your-post exercise stretch and cooldown routines.Ĭompression boots are built for your legs, since that’s where a majority of swelling tends to occur in the body post-exercise. Compression boots are best used as a recovery tool immediately following exercise, such as a leg strengthening workout or a run, says Scantlebury. The benefit of using recovery boots is quicker recovery and less soreness, including delayed onset muscle soreness (also called DOMS, it’s the kind where three days after a run you find yourself sorer than two days after). It helps reduce the amount of lactic acid present and flush that out.” What are the benefits of using the best compression boots? “The main goals are to improve circulation and blood flow into legs or upper extremities by bringing oxygen-rich blood into the area. “The air is compressed in a systematic way,” says Kellen Scantlebury, a doctor of physical therapy, certified strength and conditioning coach, and the owner of Fit Club NY in NYC. ![]()
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